Some fundamentals on what to consume and use to feed your machine the right way, eliminate any toxins, and all other nonsense from your world.
Clean Water
Not really a supplement but clean water is fundamental and essential for great health. What ends up in our water supply would probably alarm you. Get a water filtration system to help ensure that everything you consume (drink, cook, prepare food, etc.) is done with good clean water free of fluoride, estrogen, and other contaminants. When traveling, at work, or away from your home water, bring your water with your or find a good source (even bottled water when necessary).
The Alexapure Pro Water Filtration System is the one that I use and have for many years. Use it or find something similar. You should be able to find them at a discount if you look hard enough.
Embrace Sunshine & Eliminate Sunscreen
Sunshine baby! It is great for you in moderate amounts, 20-30 minutes daily directly on as much skin as possible whenever you can. If you need to be outside in the sun beyond that cover up with hats or clothing never use sunscreen.
Aluminum (Eliminate It)
Avoid consuming, using aluminum for cooking, or applying it to your skin. Whenever possible use cast iron or stainless steel for cooking to avoid consuming aluminum. You may occassionally wrap things with aluminum foil but do not do that on a regular basis.
Many antiperspirants and deodorants use aluminum. Use aluminum-free options.
Fluoride (Eliminate it)
Eliminate all fluoride consumption. Get a water filter to eliminate it from your drinking and cooking water. Replace your toothpaste with a fluoride free option. When you go to your dentist, insist on no fluoride.
Coconut Oil for Skin Care
You might be able to replace your expensive lotions with whatever questionable ingredients etc. with coconut oil for your skin care. Revitalize your skin by applying after shower or bathing or anytime you have washed your face etc, and it is getting dry. Apply , let sit on your skin for at least 30 seconds and wipe off the excess with a towel or etc. You will have to tweak your process to what works best for you.
Highest Quality Oils
Use only the highest quality olive oil, avocado oil, and/or macadamia nut oils. Eliminate all other oils from consuming or cooking at all times.