Crafting Your Best Diet Plans
Calories in vs. Calories out, Identifying your Baseline, Creating Your Best Diet, More Aggressive Diets like Keto and Rapid Fat Loss,… and a bit on Fasting.
Skinny Fat with GLPs? “Science” to the Rescue.
You can create a cycle where you not only reduce your bodyfat but your muscles also atrophy, and then you can replenish your fat stores. Great, a medically supported way to become “skinny fat”. Never fear though, more “science” to the rescue,…
The Simplest and Most Useful Description of Macros Ever
1. Hammer the proteins,
2. Be generous with the good fats, and
3. Keep the carbs in the just-about-to-spill-over zone.
This is about teaching you how to fish (how to craft your diet plan) rather than giving you a fish (giving you a diet plan).
The Problem with Cheat Meals
With few exceptions, cheat meals are red flags that your diet plan is extremely flawed. Fix your diet plan so it is effective at fulfilling your goals, is sustainable, and fully satisfying.
About GLPs, GIPs, Glucagon and Their Combinations
In a nutshell, the GLPs are powerful appetite suppressants and help to maintain a caloric deficit. It is critical to know that even with or especially with a GLP program, you still need sufficient calories and nutrients to avoid muscle atrophy (muscle loss) and to maintain healthy body functions.
Collagen vs. Whey & Egg
Collagen-based protein was all the rage over the past couple of years because of its claimed properties of improving your skin. Collagen protein is derived from animal connective tissues, cow …
Checking All Your Nutrition Boxes
When we act to be the advocates for our own health, be its most rigorous defenders, and give ourselves every opportunity for success,… a large part of that is the …
What to Add In and What to Keep Out
Some fundamentals on what to consume and use to feed your machine the right way, eliminate any toxins, and all other nonsense from your world. Clean Water Not really a …
Supplement Stack
Daily Essentials This first set of five are your daily essentials and could be used by just about everyone who wants to have better health and vitality. Nothing magic here …
Calories, What to Know and How to Use Them
Calories Calories to Pounds The calorie to bodyweight conversion is 3,500 calories = 1lb of bodyweight. So, for every 3,500 calories of surplus or deficit, your body will add or …